FAQs
For your first class, wear comfortable athletic clothes such as a T-shirt and shorts. If you’re joining a Gi
class, you’ll need a Gi, which you can buy or rent from the gym or buy any Gi online.
Not at all! BJJ is designed for beginners, and classes are structured to help you learn and progress at your
own pace, no matter your background.
Absolutely not! BJJ is a great way to improve your tness, and everyone starts at their own level. Our
classes are designed to be accessible and progressively more challenging as you build your skills and
strength.
Progression in BJJ comes through consistent practice, learning new techniques, and sparring with different
partners. Promotions are based on skill, knowledge, and time spent on the mat.
Beginners should aim for at least 2 classes per week to start. As you progress, you may choose to train
more often to refine your skills.
Not at all! BJJ is suitable for all ages, and many beginners start later in life. Our classes are designed to
accommodate all tness levels, and you’ll progress at your own pace.
You don’t have to spar if you’re not ready, but it’s a great way to improve and put what you’ve learned into
practice. It helps you gain real-time experience and build confidence on the mat!
Yes! Private 1-on-1 or small group lessons are available upon request via email and can be tailored to your
specific goals and skill level.
We offer kids’ classes for ages 6-14yrs, and our adult classes are available for individuals 15yrs and older.
BJJ is suitable for all ages and skill levels!
BJJ is generally very safe when practiced with proper technique and respect for your training partners. We
emphasise controlled sparring and injury prevention in our classes.
It’s important to consult with a doctor before training if you have injuries. Our instructors will help you train
safely and make modifications as needed.
Yes, we offer classes specifically for kids, designed to teach self-defence, discipline, and confidence
through fun and engaging techniques.
While we don’t have dedicated parking, there is ample street parking available nearby for your convenience.
Yes, we have fully equipped showers and changing rooms available for your convenience.
Yes, you’re welcome to observe a class to see if it’s the right t for you. Please contact us in advance to
arrange a time.
Gi BJJ is practiced while wearing a traditional kimono (Gi), while No-Gi BJJ is practiced without the Gi,
typically in rash guards and shorts. Both focus on similar techniques but may differ in grips and strategies.
The belt system in BJJ starts with white belt and progresses through blue, purple, brown, and finally black
belt. Each belt represents different levels of skill, experience, and knowledge.
Earning a black belt in BJJ typically takes several years (8-10 years on average), but your journey is about
continuous learning and improvement, not just reaching a rank.
Brazilian Jiu Jitsu
Brazilian jiu-jitsu is a martial art and combat sport system that focuses on grappling and especially ground fighting. We have both BJJ Gi and No-Gi Classes.
Mixed Martial Arts
Mixed martial arts is a full-contact combat sport that allows both striking and grappling, using techniques from other combat sports and martial arts. Our classes put a large focus on striking.
Kids Classes
Students will learn that there is a time and a place for martial arts training. We focus on self-defense and confidence building along with improving your child’s motor skills, agility and flexibility.